Ubud - Yoga ini menekankan pada chi yang berbeda-beda setiap orangnya. dengan menyadari itu, bukan hanya kesehatan fisik yang didapatkan tetapi juga mental.
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Qi flow yoga atau qi gong merupakan gerakan yoga yang berasal dari Cina. Dalam bahasa Cina, qi atau chi berarti energi dan gong adalah sesuatu yang melengkapinya. Foto: Khadijah Nur Azizah/detikHealth

Latihan gerakan, meditasi dan kontrol pernapasan menjadi kunci dalam jenis yoga ini. Foto: Khadijah Nur Azizah/detikHealth

Instruktur Qi Flow Yoga, Ronan Tang, menuturkan pada dasarnya, tubuh memiliki chi atau energi dengan tekanan yang berbeda-beda. dengan menyadari itu, bukan hanya kesehatan fisik yang didapatkan tetapi juga mental. Foto: Khadijah Nur Azizah/detikHealth

"Yoga nggak perlu harus pose rumit, asal fokus dan rileks semua manfaat bisa dicapai," ujarnya saat ditemui di Bali Spirit Festival, Ubud, Bali, Jumat (29/3/2019). Foto: Khadijah Nur Azizah/detikHealth

Selain itu, jenis yoga yang berfokus pada pernapasan ini bisa membantu meredakan stres, depresi dan trauma yang berkaitan dengan perpanjangan umur. Foto: Khadijah Nur Azizah/detikHealth

Sebab, jika energi di dalam tubuh bersifat positif maka aliran darah bisa berjalan dengan lancar dan baik bagi kesehatan jantung. Foto: Khadijah Nur Azizah/detikHealth

"Ketika stres dan sakit kan berarti energi dalam tubuh sedang tidak berjalan dengan baik," tambahnya. Foto: Khadijah Nur Azizah/detikHealth

Ada gerakan dalam Qi Flow yang berfokus pada tubuh area perut. Foto: Khadijah Nur Azizah/detikHealth

Tidak perlu gerakan sulit dalam jenis yoga ini. Foto: Khadijah Nur Azizah/detikHealth

Saat melakukan latihan ini secara rutin, kita akan mendapatkan esensi yang berbeda tentang cara melihat dunia. Emosi akan lebih stabil juga tubuh menjadi lebih 'ringan'. Foto: Khadijah Nur Azizah/detikHealth
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